What we consume determines who we are
What we eat makes up our body Every food or beverage consumed has an effect on our health Foods that contain fats are not healthy because of buildup of hydrogenated fats. We all know this but tend to be ignorant With proper mindset regardless of age,race or physical ability we can achieve healthy eating habits. Eating healthy means people become less susceptible to diseases Obesity can get to be a thing of the past if people follow the right diet
Healthy and safe is possible with incorporation of several things in our diet.
To begin with,a bigger percentage of our body composition is water. It helps in digestion, circulation, maintenance of body temperature and nutrients transportation To avoid dehydration,take eight or more glasses of water daily. On the other hand,not all water is safe to drink In most cases, water that comes from the tap has pollutants that can be hazardous to our health Everpure water filter is a tool used to clean water making it pure and safe for drinking To minimize chances of migraines ad headaches which can dampen your mood ensure you take lots of water. Water increases the amount of urine that goes through the kidneys flushing out toxins and maintaining normal kidney functions Remember, taking beverages does not mean you have taken water Always carry a bottle of water with you to ensure you consume the required amount daily Water is also a great stress reliever.
In addition, minimize your intake of hydrogenated fats Hydrogenation is a process that unsaturated fats to saturated fats It is more of a disadvantage to our body when we consume saturated fats. The body strains to breakdown this fats There is increased risk of heart attack and the blood contains more cholesterol. Because this fats are gummy in nature,there can be build up in the arteries which makes it hard for the heart to pump blood. To avoid intake of hygrogenated fats, it is important to avoid fast food joints. Look for foods that have a low percentage hydrogenated fats in them
Lastly,consume more fibers in addition to your diet. Vegetables, whole grains, legumes, and fruits make up fibers. You are likely to eat less fiber and stay full for much longer an advantage to those losing weight Intake of fiber lowers your chances of developing heart complications and diabetes Maintain your bowel movements by taking fibers and you won’t have problems passing stool. This prevents constipation and relieves diarrhea For a healthy lifestyle make sure you followed the above guidelines To increase your lifespan make sure you eat healthy. As much as you maintain a proper diet, it is important to exercise regularly as this means your heart gets to function well With proper flow of blood to the brain the body gets to function normally Eating healthy meals are wise choice