On Recipes: My Thoughts Explained

Favorite Healthy Snacks For Your Kid’s Lunchbox

Are you tired of your kid school lunch box left-overs? Many parents overlook the fact that a child’s academic performance is directly related to his or her diet. Without the right combination of nutrients, children can hardly focus and retaining information becomes a struggle. The five healthy snacks that you can include in your kid’s lunch box to sustain his nutritional needs include yogurt, berries, bananas, peanut butter, and watermelon.

Yogurt is full of vital nutrients that children need to be healthy such as calcium, vitamin D, vitamin B-2, vitamin B-12, potassium, and magnesium. You can encourage your child to drink yogurt by buying naturally flavored ones for the proper regulation of the digestive system. Eating or drinking yogurt is the best way to obtain healthy bacteria for your kid’s gut, reducing incidence of bloating, gas, constipation, and diarrhea. As compared to milk (with 100 mg per eight ounces), an eight-ounce of low-fat plain yogurt contains 400mg of calcium. At home, yogurt can be made as a salad dressing or homemade fruit pops. You can also make fruit and yogurt almond tart or multiple layered yogurt dips. Berries are considered super food will full-packed nutritional goodness. Strawberries, blueberries, blackberries, and raspberries have potassium, antioxidants, and vitamin C. Berries can be poured into yogurt and oatmeals or served freeze-dried as a healthy snack. Berries can keep your children stay away from unhealthy foods because they can fight off sugar cravings. Parents can easily sell the benefits of bananas ever since the release of the Minion and Despicable Me movies. Bananas are fully loaded with potassium which is helpful in regulating blood pressure and proper heart rhythm. It can be mixed with veggies and yogurt too!

A tablespoon of peanut butter contains protein, magnesium, and vitamins which are important for energy, a great addition to your kid’s lunchbox. Natural peanut butter is better than processed ones because they have less sugar. Watermelon is the official fruit treat for summer, and a great treat for school, that is high in antioxidants, amino acids, vitamin C and vitamin A. Parents need to ensure that their children consume healthy foods, and learn their needs and wants. Parents should be patient to find ways on how to encourage their children to eat the right foods, which are nutritious and delicious. Despite of your busy schedule, find time to read online blogs about parenting and good nutrition. Build precious memories with your children by taking with them, eating together, and playing together.