Learn How to Deal with Grief
The physical and mental health, upbringing, religion, beliefs, type of loss suffered and such are all factors that contribute to how a person is dealing with their loss. It’s normal that every person has their own defense when it comes to their loss but oftentimes, what comes first is helplessness and anxiety. Anger is yet another common feeling while sadness comes later.
These said feelings are all natural part of the process of grieving. Being able to know that they’re common might help them appear more normal and at the same time, it is vital to know that it will pass anytime soon. However, there are people who need more time to move on and some even have to see a counselor or therapist. Sooner or later, you’d come to terms with the loss, knowing that this uncontainable feeling you have will subside.
Basically, there’s no quick fix when you are grieving. You might feel affected every day passed which can lass for 12 to 18 months especially for major loss. But after this time, your grief begins to get less and less. In the next paragraphs, you are going to uncover various ways that are both effective and practical in dealing with this.
Number 1. Express yourself – truth is, one way that you can find relief on these emotions you’re getting is through talking. Basically, a great way to start with the healing process is by talking to a family member, friend, counselor or health professional.
Number 2. Let yourself to feel the sadness – letting yourself be open to sadness and pain is actually healthy part of grieving which is the same reason why therapists are highly encouraging this to their patient.
Number 3. Keep up with your routine – help yourself move on fast by simply doing the usual things you’re doing before. These can be anything from walking your dog, doing your morning exercises, etc.
Number 4. Get some sleep – emotional strain is enough in making you tired however, if you have problems in sleeping at night, then that is when you should seek a counselor.
Number 5. Take a healthy diet – a well balanced and healthy diet is actually a big help to deal with grief. This at the same time helps you have a healthier and fitter body, basically it’s like hitting two birds with one stone.
Number 6. Avoid things that are numbing the pain – like what is said earlier, letting yourself to become vulnerable of the pain and sadness is a healthy part of grieving process. Now if you do anything to mask that pain you feel, then it will just worsen what you are feeling as the numbness wear off.