Unsurprisingly, the eye healthcare industry is growing at a high rate in this rapid age of globalization. It is indeed an unfortunate case that a great gift such as our vision is entirely neglected by the common masses and thus taken for granted. It is ironical that individuals can spend millions of dollars for cataract removal, surgeries, contact lenses, spectacles, medicines and all but would not take easy precautions to maintain excellent health of their eyes.
Children and the aged are increasingly experiencing vision loss. It is normally advisable to have your eyes checked at least two times in a year. The eye diseases that some people experience are hereditary. A number of the eye medical care professionals don’t readily admit that the majority of the general public is ignorant about the various risks with improper maintenance of the eyes. Some of the major diseases are dry lenses, vision syndrome astigmatism, nearsightedness, and farsightedness. Some professors assert that people normally don’t wear protective eyeglasses while at home which contributes to the vulnerability of the eyes to dangerous conditions.
You constantly have to use shades to shield your eyes from the damaging effects of the UV rays. There are some yogic techniques and easy eye exercises which one can practice early in the morning or in the office during a break. Try rolling your eyeballs in a clockwise and then anti-clockwise way for a few times. You have to keep your eyes shut at the same time, and this can take less than a couple of minutes. You may rejuvenate your eye muscles by using water to splash your eyes, which will soothe your eyes instantly.
Folks frequently lower their speed of blinking while working on a PC. It is advisable to blink for ten to fifteen times a minute which prevents dryness but also decreases the instances of twitching and redness. You get a better focus by blinking many times. One must refrain from studying in the dark because it puts a great deal of strain on the eyes. If you experience dryness after spending many hours in front of your computer, you could use artificial teardrops to moisten the eyes.
Using cold tea bags is another great alternative to alleviate tiredness of the eyes. Cucumber slices which are thin are a great remedy to relax your tired eyes after working for long. You might also choose to dip a number of cotton pads into cold milk and set it on your eyelids as you keep your eyes shut for about twelve to fifteen minutes.
Taking a suitable diet that’s rich in Vitamins A, E and C and mineral content assist a great deal in eye care and supply nourishment to the delicate eye muscles.